Tight hip flexors is something that most people don't realize they have until too late - which by then would have caused near-permanent postural damage.
The infographic below from healthandfitnessstartwithyou.com have great information on what kind of symptoms you will face if you have tight hip flexors.
(Infographic courtesy of healthandfitnessstartwithyou.com)
So if you feel that you have a few of these symptoms, then you should seek to loosen the tight hips as soon as possible. One of the best ways that I've found is to use the Unlock Your Hip Flexors ebook as it contains a great circuit of 10-exercises that have worked very well for me in the past.
The exercises have been chosen specifically to not only loosen the tight hips, but also to strengthen our core to reverse the muscle instability once and for all. You can read my review of the Unlock Your Hip Flexors for more info.
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